Children of Divorce
What is Children of Divorce?
At Children of Divorce, I provide support for individuals who have experienced their parents divorce or separation, offering them a safe and supportive environment to navigate their emotions and adapt to changes in their family structure. As a child of divorce myself I understand the struggles that this comes with. Divorce or separation can be a difficult and life-altering experience for everyone involved. However, young people are often forgotten about in this process. This is why getting support is so important. This service is for ages 5 to 25 year olds.
How can Children of Divorce benefit you or your child?
Better Communication: Develop skills to communicate feelings in healthy ways, reducing the risk of behavioural issues.
Emotional Healing and Resilience: Counselling provides a safe space to process feelings and build emotional resilience to handle life’s challenges more effectively.
Resources: Visit the resources page to access ways you can support your child.
What is the Children of Divorce counselling approach?
A combination of different approaches are used to encourage individuals to express their feelings in a safe environment.
Play
Play is a natural medium of communication for children. It allows them to explore and process complex emotions they may not have the vocabulary to express. Using games and puppetry is a great way to help children understand their family situation and how they feel about it.
Talking Therapy
Offering support and creating a safe space where individuals can express their feelings related to the divorce is important. It helps validate the person’s emotions, fostering emotional intelligence and resilience. It also helps them manage difficult feelings in healthy ways. Likewise, acknowledging strengths shifts the focus from the difficulties of divorce to the person’s ability to cope, helping them feel empowered and resilient.
Reframing Negative Thoughts
Recognising and reframing negative thoughts about the divorce, such as feelings of guilt or blame is very important. Challenging irrational beliefs and developing coping mechanisms to manage anxiety, sadness and stress is vital in self-growth. By learning coping strategies and problem-solving skills, healthier emotional responses and behaviours can be formed.
My Experience
As a child of divorce myself I understand the struggles that this comes with. Personally, I have had counselling and EMDR therapy which has helped me massively during early adulthood. I had therapy almost 10 years after the divorce and truly believe that having this as a child would have benefitted me massively. I spent many years experiencing the consequences of my parents divorce, from feeling like there were “sides” to living out of a suitcase due to travelling between parents every week. It was such a tough experience and if I had someone to speak to outside of my family I would have felt much more supported.
I am a 23 year old counsellor who was also a child of divorce which I feel benefits me to help young people as I can understand the struggles they may be feeling.
If you or your child are struggling with the effects of divorce, I am here to help. Reach out today to schedule a consultation or learn more about my counselling services.
Counselling by Leonie
Opening Times
Monday – Thursday 09:00 – 20:00
Friday 09:00 – 18:00
Saturday – Sunday Closed
Counselling by Leonie 